{"id":12855,"date":"2024-01-08T11:25:55","date_gmt":"2024-01-08T14:25:55","guid":{"rendered":"https:\/\/terracapixaba.com\/?p=12855"},"modified":"2024-01-08T11:27:41","modified_gmt":"2024-01-08T14:27:41","slug":"o-frade-e-a-freira-um-dos-principais-cartoes-postais-capixaba","status":"publish","type":"post","link":"https:\/\/terracapixaba.com\/en\/2024\/01\/o-frade-e-a-freira-um-dos-principais-cartoes-postais-capixaba.html","title":{"rendered":"O Frade e a Freira: Um dos Principais Cart\u00f5es-Postais Capixaba!"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Sem d\u00favida, a pedra <em>\u201co Frade e a Freira\u201d<\/em> \u00e9 um dos monumentos naturais mais ic\u00f4nicos do Esp\u00edrito Santo! Al\u00e9m disso, \u00e9 um \u00f3timo local para contemplar a natureza e a pr\u00e1tica de esportes radicais, como o rapel! Portanto, conhe\u00e7a a hist\u00f3ria e a lenda por tr\u00e1s de um dos principais cart\u00f5es-postais capixaba!<\/span><\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-12865\" src=\"https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/pedra-o-frade-e-a-freira-em-itapemirim-2.webp\" alt=\"\" width=\"1200\" height=\"900\" srcset=\"https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/pedra-o-frade-e-a-freira-em-itapemirim-2.webp 1200w, https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/pedra-o-frade-e-a-freira-em-itapemirim-2-300x225.webp 300w, https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/pedra-o-frade-e-a-freira-em-itapemirim-2-1024x768.webp 1024w, https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/pedra-o-frade-e-a-freira-em-itapemirim-2-768x576.webp 768w, https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/pedra-o-frade-e-a-freira-em-itapemirim-2-16x12.webp 16w, https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/pedra-o-frade-e-a-freira-em-itapemirim-2-150x113.webp 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p><div class=\"8df17e729c739988c76a5db4ec20235a\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8551687597928263\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- DISPLAY TOPO POST -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-8551687597928263\"\r\n     data-ad-slot=\"4538819347\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<\/div>\n\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\"><a href=\"https:\/\/www.instagram.com\/terracapixaba\/\" target=\"_blank\" rel=\"noopener\">Seja ASSINANTE do Terra Capixaba no Instagram por apenas R$4,99\/m\u00eas<\/a> e tenha v\u00e1rios benef\u00edcios, como conte\u00fados exclusivos, material para download, roteiros de viagens e descontos em apartamentos de temporada, hot\u00e9is e ag\u00eancias de viagens!<\/span><\/p>\n<h5 style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Localiza\u00e7\u00e3o da Pedra <em>&#8220;o Frade e a Freira&#8221;<\/em><\/span><\/h5>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">A Pedra <em>\u201co Frade e a Freira\u201d<\/em> \u00e9 uma forma\u00e7\u00e3o rochosa que est\u00e1 localizada na divisa de tr\u00eas munic\u00edpios no sul do Estado: Itapemirim, Vargem Alta e Cachoeiro de Itapemirim. Por\u00e9m, ela \u00e9 vis\u00edvel e impressiona, n\u00e3o s\u00f3 quem passa pela BR-101, mas tamb\u00e9m de outras cidades, como Rio Novo do Sul!<\/span><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CiJDeASLjtg\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Ver essa foto no Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CiJDeASLjtg\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Uma publica\u00e7\u00e3o compartilhada por Terra Capixaba \u00ae\ufe0f (@terracapixaba)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p style=\"text-align: justify;\"><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Ali\u00e1s, se trata de duas montanhas geminadas que formam as figuras de um frade e uma freira, como se tivessem sido esculpidas em granito!<\/span><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CPBbpxfDUYP\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Ver essa foto no Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CPBbpxfDUYP\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Uma publica\u00e7\u00e3o compartilhada por Terra Capixaba \u00ae\ufe0f (@terracapixaba)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p style=\"text-align: justify;\"><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h5 style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">A lenda por tr\u00e1s do Frade e a Freira<\/span><\/h5>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Afinal, porque esse monumento natural tem esse nome? Uma lenda do folclore capixaba conta que a muitos anos um frade e uma freira peregrinavam por essa regi\u00e3o, semeando a f\u00e9 crist\u00e3 aos povos nativos. Ali\u00e1s, sua cumplicidade era tanta que aos poucos, come\u00e7aram a perceber que esse sentimento, era de fato, o amor entre um homem e uma mulher.<\/span><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CTLOC0llvuf\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Ver essa foto no Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CTLOC0llvuf\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Uma publica\u00e7\u00e3o compartilhada por Terra Capixaba \u00ae\ufe0f (@terracapixaba)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p style=\"text-align: justify;\"><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Portanto, eles at\u00e9 que tentaram resistir, mas n\u00e3o conseguiram e acabaram se entregando um ao outro. Como puni\u00e7\u00e3o divina, foram condenados ent\u00e3o a viverem juntos, frente a frente, transformados em uma gigantesca montanha.<\/span><\/p>\n<h5 style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Como chegar at\u00e9 o Frade e a Freira<\/span><\/h5>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">De fato, chegar at\u00e9 a base do monumento n\u00e3o \u00e9 dif\u00edcil. Ali\u00e1s, embora o Frade e a Freira esteja a 683 metros acima do n\u00edvel do mar, ir at\u00e9 l\u00e1 \u00e9 muito f\u00e1cil. Basta subir uma estrada de ch\u00e3o que te deixar\u00e1 exatamente na entrada da trilha de acesso ao local.<\/span><\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-12863\" src=\"https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/entrada-da-trilha-da-pedra-o-frade-e-a-freira-em-itapemirim-1.webp\" alt=\"\" width=\"1200\" height=\"900\" srcset=\"https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/entrada-da-trilha-da-pedra-o-frade-e-a-freira-em-itapemirim-1.webp 1200w, https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/entrada-da-trilha-da-pedra-o-frade-e-a-freira-em-itapemirim-1-300x225.webp 300w, https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/entrada-da-trilha-da-pedra-o-frade-e-a-freira-em-itapemirim-1-1024x768.webp 1024w, https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/entrada-da-trilha-da-pedra-o-frade-e-a-freira-em-itapemirim-1-768x576.webp 768w, https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/entrada-da-trilha-da-pedra-o-frade-e-a-freira-em-itapemirim-1-16x12.webp 16w, https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/entrada-da-trilha-da-pedra-o-frade-e-a-freira-em-itapemirim-1-150x113.webp 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Alem disso, a trilha \u00e9 curta, sem dificuldade alguma e n\u00e3o dura nem 5 minutos. No final da trilha, quando voc\u00ea avista o Frade e a Freira \u00e0 sua frente pela primeira vez&#8230; <\/span><span style=\"font-family: arial, helvetica, sans-serif;\">que perfei\u00e7\u00e3o de Deus!<\/span><\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-12865\" src=\"https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/pedra-o-frade-e-a-freira-em-itapemirim-2.webp\" alt=\"\" width=\"1200\" height=\"900\" srcset=\"https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/pedra-o-frade-e-a-freira-em-itapemirim-2.webp 1200w, https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/pedra-o-frade-e-a-freira-em-itapemirim-2-300x225.webp 300w, https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/pedra-o-frade-e-a-freira-em-itapemirim-2-1024x768.webp 1024w, https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/pedra-o-frade-e-a-freira-em-itapemirim-2-768x576.webp 768w, https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/pedra-o-frade-e-a-freira-em-itapemirim-2-16x12.webp 16w, https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/pedra-o-frade-e-a-freira-em-itapemirim-2-150x113.webp 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-12866\" src=\"https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/pedra-o-frade-e-a-freira-em-itapemirim-3.webp\" alt=\"\" width=\"1200\" height=\"900\" srcset=\"https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/pedra-o-frade-e-a-freira-em-itapemirim-3.webp 1200w, https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/pedra-o-frade-e-a-freira-em-itapemirim-3-300x225.webp 300w, https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/pedra-o-frade-e-a-freira-em-itapemirim-3-1024x768.webp 1024w, https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/pedra-o-frade-e-a-freira-em-itapemirim-3-768x576.webp 768w, https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/pedra-o-frade-e-a-freira-em-itapemirim-3-16x12.webp 16w, https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/pedra-o-frade-e-a-freira-em-itapemirim-3-150x113.webp 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-12867\" src=\"https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/pedra-o-frade-e-a-freira-em-itapemirim-4.webp\" alt=\"\" width=\"1200\" height=\"900\" srcset=\"https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/pedra-o-frade-e-a-freira-em-itapemirim-4.webp 1200w, https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/pedra-o-frade-e-a-freira-em-itapemirim-4-300x225.webp 300w, https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/pedra-o-frade-e-a-freira-em-itapemirim-4-1024x768.webp 1024w, https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/pedra-o-frade-e-a-freira-em-itapemirim-4-768x576.webp 768w, https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/pedra-o-frade-e-a-freira-em-itapemirim-4-16x12.webp 16w, https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/pedra-o-frade-e-a-freira-em-itapemirim-4-150x113.webp 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">De fato, fiquei boquiaberto, pois nunca tinha visto uma forma\u00e7\u00e3o rochosa assim, t\u00e3o espetacular! N\u00e3o s\u00f3 isso, mas a vista panor\u00e2mica de l\u00e1 \u00e9 impressionante! Pra voc\u00ea ter uma id\u00e9ia, d\u00e1 pra ver at\u00e9 o mar! Ali\u00e1s, a vis\u00e3o do monumento na sua base \u00e9 completamente diferente de como o vemos na BR-101!<\/span><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CRXK82GDurZ\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Ver essa foto no Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CRXK82GDurZ\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Uma publica\u00e7\u00e3o compartilhada por Terra Capixaba \u00ae\ufe0f (@terracapixaba)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p style=\"text-align: justify;\"><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h5 style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">O Frade e a Freira: um verdadeiro patrim\u00f4nio capixaba<\/span><\/h5>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Al\u00e9m disso, como \u00e9 muito f\u00e1cil chegar at\u00e9 a\u00ed, muitos momentos <em>&#8220;inusitados&#8221;<\/em> j\u00e1 foram registrados nas redes sociais, como por exemplo, a celebra\u00e7\u00e3o de um casamento!<\/span><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CcYAZT2LfGO\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Ver essa foto no Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CcYAZT2LfGO\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Uma publica\u00e7\u00e3o compartilhada por Terra Capixaba \u00ae\ufe0f (@terracapixaba)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p style=\"text-align: justify;\"><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Ali\u00e1s, quem curte natureza, o Frade e a Freira \u00e9 ideal para acampar! Eu ainda n\u00e3o tive essa experi\u00eancia, mas deve ser incr\u00edvel, vendo pelas fotos, passar a noite na companhia de milh\u00f5es de estrelas e ver o nascer do sol nesse lugar fascinante!<\/span><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CDIG0Q3DFyC\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Ver essa foto no Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CDIG0Q3DFyC\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Uma publica\u00e7\u00e3o compartilhada por Terra Capixaba \u00ae\ufe0f (@terracapixaba)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p style=\"text-align: justify;\"><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CCN_jP2jTOo\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Ver essa foto no Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CCN_jP2jTOo\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Uma publica\u00e7\u00e3o compartilhada por Terra Capixaba \u00ae\ufe0f (@terracapixaba)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p style=\"text-align: justify;\"><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h5 style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Rapel no Frade e a Freira<\/span><\/h5>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Sem d\u00favida, ter feito rapel no Frade e a Freira, foi uma das experi\u00eancias mais incr\u00edveis da minha vida no Esp\u00edrito Santo!<\/span><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BlJSeznnSlo\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Ver essa foto no Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/BlJSeznnSlo\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Uma publica\u00e7\u00e3o compartilhada por Terra Capixaba \u00ae\ufe0f (@terracapixaba)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p style=\"text-align: justify;\"><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Para chegar at\u00e9 o topo, ou seja, da <em>&#8220;cabe\u00e7a&#8221;<\/em> do Frade, \u00e9 necess\u00e1rio fazer uma escalaminhada, pois a subida \u00e9 muito \u00edngreme.<\/span><\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-12864\" src=\"https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/escalaminhada-na-pedra-o-frade-e-a-freira-em-itapemirim-5.webp\" alt=\"\" width=\"1200\" height=\"900\" srcset=\"https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/escalaminhada-na-pedra-o-frade-e-a-freira-em-itapemirim-5.webp 1200w, https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/escalaminhada-na-pedra-o-frade-e-a-freira-em-itapemirim-5-300x225.webp 300w, https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/escalaminhada-na-pedra-o-frade-e-a-freira-em-itapemirim-5-1024x768.webp 1024w, https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/escalaminhada-na-pedra-o-frade-e-a-freira-em-itapemirim-5-768x576.webp 768w, https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/escalaminhada-na-pedra-o-frade-e-a-freira-em-itapemirim-5-16x12.webp 16w, https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/escalaminhada-na-pedra-o-frade-e-a-freira-em-itapemirim-5-150x113.webp 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-12868\" src=\"https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/pedra-o-frade-e-a-freira-em-itapemirim-6.webp\" alt=\"\" width=\"1200\" height=\"900\" srcset=\"https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/pedra-o-frade-e-a-freira-em-itapemirim-6.webp 1200w, https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/pedra-o-frade-e-a-freira-em-itapemirim-6-300x225.webp 300w, https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/pedra-o-frade-e-a-freira-em-itapemirim-6-1024x768.webp 1024w, https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/pedra-o-frade-e-a-freira-em-itapemirim-6-768x576.webp 768w, https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/pedra-o-frade-e-a-freira-em-itapemirim-6-16x12.webp 16w, https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/pedra-o-frade-e-a-freira-em-itapemirim-6-150x113.webp 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Enfim, quando voc\u00ea chega no <em>&#8220;ombro&#8221;<\/em> do Frade, o pr\u00f3ximo passo j\u00e1 \u00e9 colocar os equipamentos de seguran\u00e7a para subir numa escadinha improvisada na lateral pedra.<\/span><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C11tFWridqE\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Ver essa foto no Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/C11tFWridqE\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Uma publica\u00e7\u00e3o compartilhada por Terra Capixaba \u00ae\ufe0f (@terracapixaba)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p style=\"text-align: justify;\"><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">E \u00e9 ali que voc\u00ea se lembra da express\u00e3o <em>&#8220;quando o filho chora e a m\u00e3e n\u00e3o v\u00ea&#8221; <\/em><span class=\"fe5nidar khvhiq1o r5qsrrlp i5tg98hk f9ovudaz przvwfww gx1rr48f gfz4du6o r7fjleex nz2484kf svot0ezm dcnh1tix sxl192xd t3g6t33p\"><span class=\"mpj7bzys xzlurrtv\">\ud83d\ude04<\/span><\/span>, porque&#8230; essa subida n\u00e3o \u00e9 pra qualquer um n\u00e3o, t\u00e1? \ud83d\ude2c<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-12869\" src=\"https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/pedra-o-frade-e-a-freira-em-itapemirim-7.webp\" alt=\"\" width=\"1200\" height=\"900\" srcset=\"https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/pedra-o-frade-e-a-freira-em-itapemirim-7.webp 1200w, https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/pedra-o-frade-e-a-freira-em-itapemirim-7-300x225.webp 300w, https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/pedra-o-frade-e-a-freira-em-itapemirim-7-1024x768.webp 1024w, https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/pedra-o-frade-e-a-freira-em-itapemirim-7-768x576.webp 768w, https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/pedra-o-frade-e-a-freira-em-itapemirim-7-16x12.webp 16w, https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/pedra-o-frade-e-a-freira-em-itapemirim-7-150x113.webp 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Pra se ter uma id\u00e9ia, a dist\u00e2ncia entre os degraus n\u00e3o \u00e9 nivelado e pra quem \u00e9 <em>&#8220;baixinho&#8221;<\/em>, se torna mais dif\u00edcil. Al\u00e9m disso, quando voc\u00ea olha pra tr\u00e1s, v\u00ea exatamente isso:<\/span><\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-12870\" src=\"https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/pedra-o-frade-e-a-freira-em-itapemirim-8.webp\" alt=\"\" width=\"900\" height=\"1200\" srcset=\"https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/pedra-o-frade-e-a-freira-em-itapemirim-8.webp 900w, https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/pedra-o-frade-e-a-freira-em-itapemirim-8-225x300.webp 225w, https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/pedra-o-frade-e-a-freira-em-itapemirim-8-768x1024.webp 768w, https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/pedra-o-frade-e-a-freira-em-itapemirim-8-9x12.webp 9w, https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/pedra-o-frade-e-a-freira-em-itapemirim-8-640x853.webp 640w, https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/pedra-o-frade-e-a-freira-em-itapemirim-8-150x200.webp 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Entendeu agora a express\u00e3o acima?<\/span><\/p>\n<h5>A vis\u00e3o recompensadora no topo do Frade<\/h5>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Por\u00e9m, todo esfor\u00e7o tem a sua recompensa e a vista a\u00ed do topo \u00e9 simplesmente SENSACIONAL! Se da base j\u00e1 dava pra ver o mar, da\u00ed de cima voc\u00ea v\u00ea at\u00e9 o horizonte, num \u00e2ngulo de 360\u00ba, sem nenhum obst\u00e1culo \u00e0 sua frente!<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-12871\" src=\"https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/pedra-o-frade-e-a-freira-em-itapemirim-9.webp\" alt=\"\" width=\"1200\" height=\"900\" srcset=\"https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/pedra-o-frade-e-a-freira-em-itapemirim-9.webp 1200w, https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/pedra-o-frade-e-a-freira-em-itapemirim-9-300x225.webp 300w, https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/pedra-o-frade-e-a-freira-em-itapemirim-9-1024x768.webp 1024w, https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/pedra-o-frade-e-a-freira-em-itapemirim-9-768x576.webp 768w, https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/pedra-o-frade-e-a-freira-em-itapemirim-9-16x12.webp 16w, https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/pedra-o-frade-e-a-freira-em-itapemirim-9-150x113.webp 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Veja essa imagem sensacional <a href=\"https:\/\/terracapixaba.com\/en\/2018\/04\/monte-agha-itapemirim.html\/\" target=\"_blank\" rel=\"noopener\">do Monte Agh\u00e1<\/a>, visto do topo do Frade, que est\u00e1 a aproximadamente 40 km de dist\u00e2ncia:<\/span><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CmjXnoLryTR\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Ver essa foto no Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CmjXnoLryTR\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Uma publica\u00e7\u00e3o compartilhada por Terra Capixaba \u00ae\ufe0f (@terracapixaba)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p style=\"text-align: justify;\"><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Sem contar tamb\u00e9m as fotos sensacionais que d\u00e1 pra fazer a\u00ed, antes de descer a pedra! Veja s\u00f3:<\/span><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CScIr9Vrp4b\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Ver essa foto no Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CScIr9Vrp4b\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Uma publica\u00e7\u00e3o compartilhada por Terra Capixaba \u00ae\ufe0f (@terracapixaba)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p style=\"text-align: justify;\"><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CpBKOX5vymk\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Ver essa foto no Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CpBKOX5vymk\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Uma publica\u00e7\u00e3o compartilhada por Terra Capixaba \u00ae\ufe0f (@terracapixaba)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p style=\"text-align: justify;\"><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Ali\u00e1s, a descida at\u00e9 que \u00e9 r\u00e1pida, mas isso n\u00e3o diminui nem um pouco a adrenalina e a emo\u00e7\u00e3o de fazer rapel a uma altura de 683 metros acima do n\u00edvel do mar! Al\u00e9m disso, tanto o visual para o mar ou as montanhas, \u00e9 fant\u00e1stico!<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-12872\" src=\"https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/pedra-o-frade-e-a-freira-em-itapemirim-10.webp\" alt=\"\" width=\"1200\" height=\"900\" srcset=\"https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/pedra-o-frade-e-a-freira-em-itapemirim-10.webp 1200w, https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/pedra-o-frade-e-a-freira-em-itapemirim-10-300x225.webp 300w, https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/pedra-o-frade-e-a-freira-em-itapemirim-10-1024x768.webp 1024w, https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/pedra-o-frade-e-a-freira-em-itapemirim-10-768x576.webp 768w, https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/pedra-o-frade-e-a-freira-em-itapemirim-10-16x12.webp 16w, https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/pedra-o-frade-e-a-freira-em-itapemirim-10-150x113.webp 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Por\u00e9m, \u00e9 importante ressaltar que voc\u00ea n\u00e3o deve, DE FORMA NENHUMA, tentar se aventurar a fazer essa subida sem o aux\u00edlio de uma equipe profissional, al\u00e9m de usar, obviamente, os equipamentos adequados de seguran\u00e7a!<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-12873\" src=\"https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/pedra-o-frade-e-a-freira-em-itapemirim-11.webp\" alt=\"\" width=\"1200\" height=\"900\" srcset=\"https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/pedra-o-frade-e-a-freira-em-itapemirim-11.webp 1200w, https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/pedra-o-frade-e-a-freira-em-itapemirim-11-300x225.webp 300w, https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/pedra-o-frade-e-a-freira-em-itapemirim-11-1024x768.webp 1024w, https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/pedra-o-frade-e-a-freira-em-itapemirim-11-768x576.webp 768w, https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/pedra-o-frade-e-a-freira-em-itapemirim-11-16x12.webp 16w, https:\/\/terracapixaba.com\/wp-content\/uploads\/2024\/01\/pedra-o-frade-e-a-freira-em-itapemirim-11-150x113.webp 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Enfim, o Frade e a Freira, esse monumento natural ic\u00f4nico e um dos principais cart\u00f5es-postais capixabas, \u00e9 um dos lugares obrigat\u00f3rios para conhecer no Esp\u00edrito Santo! Tenho absoluta certeza que, assim como eu, voc\u00ea tamb\u00e9m ter\u00e1 nesse lugar, uma experi\u00eancia \u00fanica e inesquec\u00edvel!<\/span><\/p>\n<h5 style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Como chegar:<\/span><\/h5>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Siga em dire\u00e7\u00e3o ao sul pela BR-101. Seu acesso fica no km 402, logo depois do ped\u00e1gio. Mais \u00e0 frente, na Rod Campos Vit\u00f3ria, entre \u00e0 direita numa estrada de ch\u00e3o, antes do Auto Posto NWM e v\u00e1 subindo at\u00e9 chegar no local.<\/span><\/p>\n<p style=\"text-align: justify;\"><iframe style=\"border: 0;\" src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m14!1m8!1m3!1d13164.730886320476!2d-41.003288997486095!3d-20.86941470255379!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0xb9402ba7bcb87d%3A0xa77252cc57071532!2sPedra%20do%20Frade%20e%20da%20Freira!5e1!3m2!1spt-BR!2sus!4v1696702991686!5m2!1spt-BR!2sus\" width=\"350\" height=\"400\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<h5 style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Vai embora n\u00e3o! Fique e descubra um pouco mais sobre Itapemirim!<\/span><\/h5>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\"><a href=\"https:\/\/terracapixaba.com\/en\/2023\/11\/as-melhores-praias-de-itapemirim-para-curtir-nesse-verao.html\/\" target=\"_blank\" rel=\"noopener\">As Melhores Praias de Itapemirim Para Curtir Nesse Ver\u00e3o!<\/a><br \/>\n<a href=\"https:\/\/terracapixaba.com\/en\/2023\/12\/ilha-dos-franceses-paraiso-de-aguas-cristalinas-em-itapemirim.html\/\" target=\"_blank\" rel=\"noopener\">Ilha dos Franceses: Para\u00edso de \u00c1guas Cristalinas em Itapemirim!<\/a><br \/>\n<a href=\"https:\/\/terracapixaba.com\/en\/2023\/11\/o-que-fazer-em-itapemirim-roteiro-de-2-dias.html\/\" target=\"_blank\" rel=\"noopener\">O Que Fazer em Itapemirim: Roteiro de 2 dias!<\/a><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif;\"><strong>IMPORTANTE:<\/strong> Ao visitar esse ponto tur\u00edstico, que tal mant\u00ea-lo preservado, do jeito que est\u00e1? N\u00e3o joguem ou deixem lixo nos locais. Ajudem a preservar o patrim\u00f4nio natural que pertence a todos n\u00f3s. O Meio Ambiente e o Terra Capixaba agradecem!<\/span><\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Sem d\u00favida, a pedra \u201co Frade e a Freira\u201d \u00e9 &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"O Frade e a Freira: Um dos Principais Cart\u00f5es-Postais Capixaba!\" class=\"read-more button\" href=\"https:\/\/terracapixaba.com\/en\/2024\/01\/o-frade-e-a-freira-um-dos-principais-cartoes-postais-capixaba.html#more-12855\" aria-label=\"Read more about O Frade e a Freira: Um dos Principais Cart\u00f5es-Postais Capixaba!\">Read more<\/a><\/p>","protected":false},"author":1,"featured_media":12865,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[669,91,146,207,56,204,670],"class_list":["post-12855","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-itapemirim","tag-cachoeiro-de-itapemirim","tag-itapemirim","tag-monumentos-naturais","tag-pedra-o-frade-e-a-freira","tag-trilhas-capixabas","tag-trilhas-de-itapemirim","tag-vargem-alta","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>O Frade e a Freira: Um dos Principais Cart\u00f5es-Postais Capixaba! - Terra Capixaba<\/title>\n<meta name=\"description\" content=\"O Frade e a Freira \u00e9 um dos monumentos naturais mais ic\u00f4nicos do Esp\u00edrito Santo, al\u00e9m de ser um \u00f3timo local para contemplar a natureza!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/terracapixaba.com\/en\/2024\/01\/o-frade-e-a-freira-um-dos-principais-cartoes-postais-capixaba.html\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O Frade e a Freira: Um dos Principais Cart\u00f5es-Postais Capixaba!\" \/>\n<meta property=\"og:description\" content=\"O Frade e a Freira \u00e9 um dos monumentos naturais mais ic\u00f4nicos do Esp\u00edrito Santo, al\u00e9m de ser um \u00f3timo local para contemplar a natureza!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/terracapixaba.com\/en\/2024\/01\/o-frade-e-a-freira-um-dos-principais-cartoes-postais-capixaba.html\/\" \/>\n<meta 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